Want to get a slim body without starving? By adding these nutritious foods to your daily diet, you can easily promote weight loss and reshape your body without going off your regular diet.These foods nourish your body, make you feel more energetic, balanced, calm and slim.
Find out the 9 powerful foods that can help you get a slim body in a few weeks.
Wheatgrass is one of the fat and health-promoting fighting foods.The nutritional value of wheatgrass is amazing.It is a very good source of dietary fibre and protein.Foods that are high in fibre helps in weight loss.The healthy minerals and vitamins in wheatgrass keep the body healthy and reduce unhealthy food cravings.This chlorophyll-rich food helps in body detoxification and better blood circulation.It decreases the levels of bad cholesterol, melts away those unwanted fat deposits and help maintains a slim body. Get in touch with Garcinia Slim.
How to Use Wheatgrass to Get Slim Body.
Place a bunch of wheatgrass into the mixer, add a glass of water and grind it thoroughly.Strain the juice into a glass, add 1/2 freshly squeezed lemon juice and 1/2 tsp of black pepper and have a cup of this nutritious weight loss drink twice in a day.
2. Black Cumin.
Black cumin is touted to be one of the miracle spices for weight loss.It is an excellent source of nutrition.The high iron content in black cumin seeds prevents anaemia and help boost energy.The antioxidants and anti-inflammatory properties of black cumin stimulate the fat burning process and control blood sugar levels. This fibre-rich spice controls hunger cravings, promotes fullness for a longer time and thus help maintain a slimmer body.
Also, Check out how you can Get Flat Stomach in 5 Days with this Instant Belly Fat-Burning Drink.
How to Use Black Cumin to Get Slim Body.
Pour a glass of water into a saucepan, once the water starts to boil, add a tbsp of black cumin seeds, let it boil on a low flame for about 5 minutes or until the water reduces to half.Strain the water into a cup, add a tsp of honey and drink it warm.Consume this drink twice in a day.
Ashwagandha, a popular Ayurvedic herb known for its stress relieving and fat-burning properties.It benefits the entire body and mind.It protects the body from numerous diseases, improves metabolic function and assists in weight loss.Ashwagandha is rich in iron, antioxidants, glucose, fatty acids and numerous other health-benefiting substances that help restore strength, vitality and energy.
How to Use Ashwagandha to Maintain Slim Body.
— Crush 2 to 3 leaves of Ashwagandha plant and have it with a glass of warm water.Follow this regularly in the morning for up to 2 weeks to lose weight.
— Have a small 1/2 tsp of Ashwagandha powder mix with a cup of warm water after having meals.
foods for weight loss.
Grapefruit is one of the well-known negative calorie and carotenoid-rich foods.It contains unique plant compounds that help lower the insulin level, thus preventing the body from storing fat.The high concentration of vitamin A and vitamin C in grapefruit boost your metabolism and the high fibre content acts as an appetite suppressant and thus aids in weight loss.The strong antioxidant properties of grapefruit prevent harmful free radical forming, detoxifies the liver and helps you stay healthy and slim.
How to Use Grapefruit to Get Slim Body.
— Drink a glass of fresh grapefruit juice twice in a day, once after having your breakfast and in the evening to lose weight.
— Eat half a grapefruit before each meal three times a day for weight loss.
5. Apple Cider Vinegar.
apple cider vinegar for slim body.
Apple cider vinegar( ACV) is an age old remedy for weight loss and for a flat waistline.It is a good source of pectin fibre that suppresses your appetite, lowers your blood sugar level and helps in the reduction of body weight.The powerful enzymes, acetic acid, essential vitamins and minerals contained in ACV flushes out the unwanted toxins from your body, speeds up your metabolism and helps you lose weight.
How to Use Apple Cider Vinegar for Slim Body.
— Simply mix a tbsp of unfiltered apple cider vinegar, 1/2 tsp of cayenne pepper and a tsp of honey in a glass of warm water and have it every day.
— Mix 2 tbsp of apple cider vinegar to a litre of a water bottle and sip a small cup of this before every meal.Do this 3 times a day to maintain a slim figure.
lemon for weight loss.
Lemon’s are one of the best, nature’s fat-burning and low-calorie foods.They are packed with vitamin C– an energy booster and a very powerful antioxidant.Lemon juice flushes out fat and toxins from the body thus helping you in achieving a slim, toned figure. Lemons are high in pectin fibre that promotes fullness and keeps unwanted food cravings at bay.
How to Use Lemon to Get Slim Body.
Take a glass of warm water, add 1/2 freshly squeezed lemon juice, a tsp of honey or a tsp of maple syrup and 1/2 tsp of pepper. Drink this 10 minutes before having your breakfast and after having your lunch.Follow this two times in a day for up to 2 weeks for fast weight loss.
7. Aloe Vera.
aloe vera gel.
Aloe vera is an incredibly powerful remedy for reducing weight without any side-effects. It is a natural detoxifier and immune booster.The array of nutrients, antioxidants, amino acids, vitamins, mineral and enzymes cleanse your body and helps you get rid of unwanted body fat.
How to Use Aloe Vera to Get Slim Figure.
Add 2 tbsp of fresh aloe vera gel, 1/2 fresh lemon juice and a tsp of honey in a glass of warm water.Stir well and drink regularly in the morning on an empty stomach to lose fat and maintain a healthy slim body.You can also add a tsp of ginger paste to speed up the weight loss process.
8. Green Tea.
slim body with green tea.
If you are looking for an instant way to lose a few pounds and achieve a fabulous figure in a few weeks then green tea can do magic!The antioxidant found in green tea EGCG (Epigallocatechin gallate) treats a variety and prevents of cancers, mental stress, lower cholesterol levels, suppresses appetite and helps in weight loss.
How to Have Green Tea to Get Slim Body.
Ginger Mint Green Tea– Bring a cup of water to a boil.Add a tsp of grated ginger and a tbsp of chopped mint leaves to the boiling water.Let it simmer on a low flame for 1 minute.Remove from heat, strain the water into a cup and add the green tea bag.Steep for 3 to 4 minutes and enjoy this healthy weight loss tea.
Cinnamon Honey Green Tea– Simply add 1/2 tsp of cinnamon powder and a tsp of honey to a hot cup of green tea and enjoy.
apple for slim body.
An apple a day keeps the fat away.Apples are the healthiest and delicious fruit on the planet.They are low in calories, rich in polyphenols, dietary fibre and vitamin C.The fibre contained in this fruit decrease cholesterol level, help you stay full and helps in calorie control.Biting into a juicy apple quench your thirst and satisfy your sugar cravings without adding a lot of calories.The vitamins and minerals contain in an apple improve digestion, increases the metabolism and helps your body burn calories more efficiently throughout the day.